WOD
26 March 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 March 2019

A. 4 rounds for quality of:
Maximum effort of strict Pull-ups
rest for 30 sec
Maximum effort of strict Push-ups
rest for 2 minutes

B. 12 minutes AMRAP of:
20 Dumbbell Hang Clean and Jerk 22.5/15 kg (10 L + 10 R)
20 1-Arm Dumbbell Overhead Squats 22.5/15 kg
10 Handstand Push-ups