BENCHMARK
26 July 2019 | by CrossFit Amsterdam

LET’S SET THE BAR

Bring a Friend!: 27 July 2019

Bring a Friend WOD 

Just show up, bring your friend and find out what the WOD will be...

Even if you don't bring a friend the WOD is going to be a challenge.

Just lift odd shit

Strongman: 27 July 2019


A. Farmer Handle Deadlift
3 | 3-5 | 3” in tempo C-1-1-1

B1. Dumbbell Bench Press
3 | 6-10 | 0” C-0-1-1

B2. Dumbbell Row
3 | 6-10 L+R| 2”
C. Buddy Race
- 400 mtr Tire Flips For Time
- Jump in amd out every Flip
- You go, I go