WOD
26 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 August 2020

A1. Bench Press from the Floor
A2. Bent Over Barbell Row
5 | 8 | 2"

B. 6 Rounds for Calories of 2 minutes on/ 1 minute off:
1st minute: Row Hard
2nd minute: Row Moderate
3rd minute: Rest

Power-Up

Powerlifting: 27 August 2020

A. Front Squat
3 | 1-3 | 3" in tempo 3-1-1-1

B. Snatch Grip Deadlift
3 | 3-5 | 3" in tempo 3-1-1-1

C1. Bench Press
3-5 | 5-8 | '90 in tempo 2-0-1-1

C2. Bird Dog Row
3-5 | 5-8 L+R | '90 in tempo 2-0-1-1