PIXRX (1 van 1)-7

WOD 27-05-2017


A. Movement & Mobility Standards WOD

B. KING’s Willem BirthdayWOD (The fifties)!!!
For time:
– 50 Double Unders (Unbroken – time cap 3 Min.)
– 50 Power Cleans 50/35kg
– 50 Shoulder to Overhead 50/35kg
– 50 Squat Cleans 50/35kg
– 50 Burpees

There’s no better way to start your day of festivities! First WOD hard, then relax hard!
There’ll be NO other classes available. The box will be open at 08:30 till 11:30!!!

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