LET’S GET PHYSICAL
BOX-OUT WOD: 26 June 2020
2 x 14 minute AMRAP's of:
A. 14 Minute AMRAP
20 Push Ups/V-Sit Ups
10 Double Kettlebell Shoulder to Overhead 24/ 16 kg
5 Wall Walks
B. 14 Minute AMRAP
40 Jumping Lunges
10 Double Dumbell Front Squats 22.5/ 15 kg
100 m Double Dumbell Farmers Carry
note: rest 3 minutes between AMRAP's
5 days to go till
After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again!
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Kegs, Sledding and so much more of this good stuff.
We are ready! Are you?!