LET’S GET PHYSICAL
WOD: 26 July 2020
4 x 6 minute AMRAP, ascending in Reps (3,6,9,12..etc.) of :
Handstand Push Ups
Double Dumbbell Box Step Over
Ski Erg Calories
25m Sandbag Carry
note: Athlete to rest 3 minutes after each AMRAP
the playful workout!
CrossFit KIDS: 26 July 2020
Working out with your kid(s) is so much fun!
This is your chance to show your mini-me’s that training and movement is an important part of life and can be a lot of fun.
Coach Merel is a star with kids and makes these classes really cool for both parents and kids. No better way to start a Sunday!
Every other Sunday from 10.00 till 10.45 h.