WOD
25 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 July 2020

4 x 6 minute AMRAP, ascending in Reps (3,6,9,12..etc.) of :

1st AMRAP
Handstand Push Ups
Double Dumbbell Box Step Over

2nd AMRAP
Ski Erg Calories
25m Sandbag Carry

note: Athlete to rest 3 minutes after each AMRAP

the playful workout!

CrossFit KIDS: 26 July 2020

Working out with your kid(s) is so much fun!
This is your chance to show your mini-me’s that training and movement is an important part of life and can be a lot of fun.
Coach Merel is a star with kids and makes these classes really cool for both parents and kids. No better way to start a Sunday!

Every other Sunday from 10.00 till 10.45 h.