25 January 2019 | by CrossFit Amsterdam


WOD: 26 January 2019

A. 8 min. EMOM of:
ME Bar Muscle-ups

On Australia Day we celebrate all the things we love about Australia: land, sense of fair go, lifestyle, democracy, the freedoms we enjoy but particularly our people. Australia Day is about acknowledging and celebrating the contribution that every Australian makes to our contemporary and dynamic nation. From our Aboriginal and Torres Strait Islander people - who have been here for more than 65,000 years - to those who have lived here for generations, to those who have come from all corners of the globe to call our country home.

Benchmark: "Australia Day"

Benchmark: "Australia Day"

5 rounds for time of:
400 m. Run
10 Burpee Box Jumps 24/ 20 inch
10 Sumo Deadlift High Pull 42.5/ 30 kg
10 Thrusters 42.5/ 30 kg

note: rest 1 min. between rounds


Strongman: 26 January 2019

A. Benchmark WOD “Stronger then Linda”
10-9-8-7-6-5-4-3-2-1 For Time of:
Deadlift @1,5 x Body Weight (BW)
Weighted Push-Up @1/4 BW
Squat Clean @3/4 BW

B. 20 min Buddy AMRAP of:
Sled 25 m. Forward Drag @Body Weight
Sled 25 m. Backward Drag @ BW

note: AMRAP Strict Pull-Ups while “resting”
Score is Rounds + Total Pull-ups