WOD
25 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 26 April 2020

"ZOOM-IN" at 10:00 h. 

Option A - Bodyweight 
8 rounds for time of:
400 m Run/500 m Row Moderate
200 m Run/250 m Row Easy
rest 1 minute

Option B - Odd Object Fun
6 Rounds for time of:
100 m Odd Object Carry KB/DB
200 m Run
30 Ground to Overhead with Object

Option C - Barbell Fun
6 Rounds for time of:
100 m Bear Crawl
200 m Run
30 Barbell Thrusters

the playful workout!

CrossFit KIDS: 26 APRIL 2020

"ZOOM-IN" in at 11:00 h!
Don't worry if you missed out... All sessions will be recorded!