BENCHMARK
25 April 2019 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 26 April 2019

A. Skill/ Tech work on:
Buttefly Pull-ups

B. Build up to a heavy 5 RM Thruster

"CrossFit Games Open 19.5"

C.  CrossFit Games Open 19.5
33-27-21-15-9 reps for time of:
Thrusters 42.5/30 kg
Chest to Bar Pull-ups

note: timecap of 25 minutes