WOD
24 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 25 June 2020

Every 4 minutes for 28 minutes:
400 m Run
Max Effort Push ups/ Pull ups/ Toes to bar in remaining time

note: 3 minutes of work and 1 minute rest

6 days to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!