LET’S GET PHYSICAL
BOX-OUT WOD: 25 June 2020
Every 4 minutes for 28 minutes:
400 m Run
Max Effort Push ups/ Pull ups/ Toes to bar in remaining time
note: 3 minutes of work and 1 minute rest
6 days to go till
After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again!
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Kegs, Sledding and so much more of this good stuff.
We are ready! Are you?!