WOD
24 April 2020 | by CrossFit Amsterdam

LET’S get physical...

HOME WOD: 25 April 2020

Option A
Bodyweight 4 rounds for time of:
800 m Run/1000m Row
35 Hand Release Push Ups
70 Air Squats

Option B 
Odd Object 4 rounds for time of:
800m Run/1000 Row
35 Kettlebell Swings
70 Air Squats

Option C 
Barbell 4 Rounds for time of:
800m Run/1000 Row
35 Hand Release Push Ups
50 Barbell Squats (Empty Bar)

can't go wrong when being strong...

StrongwithPerry: 25 April 2020

"ZOOM-IN" at 09:00 h!
Don't worry if you missed out... All sessions will be recorded!