WOD
23 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 24 March 2020

Option A

6 Rounds for Quality of:
12 Bulgarian Split Squat Left Leg
12 Bulgarian Split Squat Right Leg
24 Hollow Rocks
60 Second Squat Hold

Note: Athlete can use couch/stairs/chair for support on Bulgarian Split Squat


Option B

Conditioning of:
90 Seconds hard
90 Seconds easy
90 Seconds hard
90 Seconds easy
45 Seconds hard
45 Seconds easy
45 Seconds hard
45 Seconds easy
120 seconds recovery movement

note: Athlete can use any piece of cardio equipment and or Run