23 June 2020 | by CrossFit Amsterdam


Box-out WOD: 24 June 2020

Quarantine Air Force For time of:
30 Alternating Dumbbell Snatch 22.5/15 kg
30 Alternating Dumbell Reverse Stepping Lunges
30 Alternating Dumbbell Hang Clean and Jerk
30 Dumbbell Front Squats
30 Alternating Single Arm Devils Press 22.5/15 kg

note: Athlete to perform 4 Burpees every minute

7 days to go till


After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!