WOD
22 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 November 2019

Buddy WOD

30 minute AMRAP of:
20 Sandbag Squats
30 Kettlebell Swings 32/24 kg
40 Push Ups
50 Toes to Bar
60 Calorie Row

Just lift odd shit

Strongman: 23 November 2019

A. Kettlebell Snatch
Find your best and heaviest Snatch in 15 minutes

B. Back Squat
3 | 1-3 | 3” in tempo 4-1-X-1

C. Buddy WOD
Descending ladder 20-18-...2 of:
- Kettlebell Snatch 24/16 kg
- Cal Ski-erg
- Double Kettlebell Squats 24/16kg