WOD
22 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 23 March 2020

Option A

18 minute AMRAP of
2 V-Sit Ups
20 Jumping Jacks (20 Double Unders)
4 V-Sit Ups
20 Jumping Jacks (20 Double Unders)

note: Add 2 V-Sit Ups each round


Option B

For Time:
5 km Run
* Every 500 meters or every 2 minutes perform 15 Tuck Jumps