LET’S GET PHYSICAL
BOX-OUt WOD: 23 June 2020
Part A - Weighted Elevated Front Foot Split Squat
5 | 8 L + 8 R | 2"
note: Athlete to use DB/ KB in Front Rack position
Part B - Weighted Strict Pull Up
5 | 5 | 2"
Part C - Single Arm Dumbbell/ Kettlebell Row
5 | 10 | 2"
8 days to go till
After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again!
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Kegs, Sledding and so much more of this good stuff.
We are ready! Are you?!