WOD
22 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 February 2020

For time of:
3 rounds of
12 Burpees
18 Chest to Bar Pull Ups
then 3 rounds of
12 Alternating Dummbell Snatches 22.5/15
18 Calorie Row
then 3 rounds of
12 Devils Press 22.5/15 kg
200 m Run

Note: If athlete did Saturday WOD they are to do Ring Rows instead of Chest to Bar Pull Ups