pullups

WOD 23-05-2018

WOD

A. Mobility & Movement Standards WOD

B. Benchmark – “Filty Fifty”
For time:
– 50 Box Jumps 60/50cm
– 50 Jumping Pull Ups
– 50 Kettlebell Swings 16/12kg
– 50 (Steps) Walking Lunges
– 50 Knees to Elbows
– 50 Push Presses 20/15kg
– 50 Back Extensions 
– 50 Wallball Shots 20/14lbs
– 50 Burpees
– 50 Double Unders

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *