WOD
21 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 July 2020

A. Squat Clean - 2 second pause in the bottom
8 | 3 | 2"

B. 2 rounds for Time of:
50 Wallballs 20/ 14 lbs
25 Power Cleans 60/40 Kg
25 Burpee over bar or to 6 " Target

Started from the PVC...

Oui Lift: 22 July 2020

Weightlifting Wednesday from 17:30 18:30 and from 18:30 - 19:30 h. 
With our favorite Frenchie! Coach Fabien.