WOD
21 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 February 2020

A. In Pairs 36 minute AMRAP of:
5 Squat Snatches
5 Pull Ups
10 Push Ups
15 Air Squats
5 Pull Ups
10 Push Ups
15 Air Squats


note: Every 4 rounds Snatch weight increases 40/50/60/Max effort at 70

Just lift odd shit

Strongman: 22 February 2020

A. Back Squat
- Find a heavy Rep
- 2 | ME | 3" @ 90%

B1. Bench Press
3 | 5 | '60 @ 80% 1RM

B2. Sandbag Squat
3 | 10 | 3" @AHAP

C. Buddy WOD
10 Rounds for Time of:
- 25m Sled Push
- 25m Sled Pull
* 1 Round of Cindy while Buddy is Sledding