WOD
21 August 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 August 2019

A. 14 minute EMOM for quality of:
Odd: 8 Dumbbell Rows ( 8L + 8R )
Even: 8 Dumbbell/ Kettlebell strict Presses

B. Ring Dips
5 | 10 | '90

C. 21-15-9 reps for time of:
Dumbbell Hang Power Clean and Jerk (R) 22.5/15 kgs
Dumbbell Hang Power Clean and Jerk (L) 22.5/15 kgs
Box Facing Burpee Jump Over 24/20 inch