WOD
20 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 21 May 2020

4 x 4 minute AMRAP of:
6 Double Dumbbell Devils Press 22.5/ 15 kg
12 Alternating Reverse Stepping Lunges 22.5/15 kg
24 Ab Mat Sit Ups

note: 1 minute rest between rounds

be comfortabele with the uncomfortable…

Mobility: 21 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!