WOD
19 May 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 May 2019

A. 12 minutes EMOM of:
1st minute: 1 Legless Rope Climb
2nd minute: 20 Ab-mat Sit-Ups
3th minute: 20 Back-Extensions

B. Skill: Handstand-Walk

C. 5 minutes AMRAP of:
3 US Kettlebell Swings 32/24 kg
10 meter Handstand Walk