WOD
19 July 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 July 2019

In teams of 3, 3 rounds for time of:
12 Rope Climb Ascents
60 Back Squats 60/40 kg
400 m Run (together)

note: once Barbell is picked up it can't hit the ground until final rep completed

Just lift odd shit

Strongman: 20 July 2019


A. Farmer Handle Deadlift
3 | 3-5 | 3” in tempo C-1-1-1

B. 21-15-9 of:
- Kettlebell Snatch L 24/16kg
- Kettlebell Snatch R 24/16kg

C. Bench Press
Overload stripping Method
2 | 60 | 5-8” in tempo C-0-C-0