WOD
19 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 February 2020

A. Alternating Leg Barbell Box Step Up
6 | 10 | 2"

B. 5 rounds of 2 minutes on/ 2 minutes off:
4 x 10 m Double Dumbbell Front Rack Lunges
then Max Effort Sandbag to Shoulder

Power-Up

Powerlifting: 20 February 2020

A. Snatch Grip Deadlift
3-5 | 3-5 | 3" in tempo 4-1-1-1

B. Front Squat
4 | 2 | '90 in tempo 4-0-X-1

C. Bench Press
3-5 | 3-5 | 3" in tempo 3-0-1-1

D. Renegate Row
3 | 10 | 2"