WOD
19 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 20 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
3 Rounds of Fight Gone Bad Style 90 secs on/ 30 secs off:
1. Burpees
2. V - Sit Ups
3. Burpees
4. Push Ups
5. Burpees
6. Air Squats

Option B ("ZOOM-IN" at 18:30 h.)
Odd Object. 3 Rounds of Fight Gone Bad Style 90 secs on/ 30 secs off:
1. Burpees
2. Kettlebell Swing/Med Ball Clean/Dumbbell Snatch
3. Burpees
4. Push Ups
5. Burpees
6. Air Squats

Option C
Barbell. 3 Rounds of Fight Gone Bad Style 90 secs on/ 30 secs off:
1. Burpees
2. Hang Power Clean
3. Burpees
4. Shoulder to Over Head
5. Burpees
6. Barbell Squats

be comfortabele with the uncomfortable…

Mobility: 20 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!