BENCHMARK
01 May 2019 | by Jarno

LET’S SET THE BAR

Benchmark: 2 May 2019

A. 31 group synchronized Burpees

B. Movement preperation for the WOD

"Mickey's Birthday-WOD"

C. 18 minute AMRAP of:
100 Double Unders
30 Deadlifts 70/50 kg
25 Barfacing Burpees
20 Dumbbell Snatches 22.5/15 kg
15 Toes to Bar
10 Pistol Squats

Power-Up

Powerlifting: 2 May 2019

A. Back Squat
3 | 3 | 3” in tempo C-0-X-1

B. Press
5 | 5 | 3” in tempo C-0-X-1

C. Power Clean
5 | 3 | 3”

D1. Split squats
3 | 10L+10R | ’60 in tempo C-0-1-0

D2. Dips
3 | 10 | ’60 in tempo 1-0-1-0