WOD
01 December 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 December 2019

A. Back Squat (A):
5 | 5 - 8 | 3"

note: Superset with 5 - 8 Strict Pull-ups after each set

B. 3 rounds for time of:
400 m Row
21 Ring Dips
15 Power Snatch 50/35 kg