WOD
01 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 August 2020

A. Overhead Squat
6 | 5 | 2"

B. 3 Rounds for Time of:
7 Wall Walks
14 Push Ups
21 Toes to Ring

get comfortabele with the uncomfortable…

Mobility: 2 August 2020

Every Thursday from 20:45 - 22:00 h.
And bi-weekly on Sunday’s from 10:00 - 11:00 h.