WOD
01 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 2 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
6 rounds for Qaulity of:
1 min Plank Hold on Elbows
1 min Plank Hold at top of Push Up
1 min Left Side Plank
1 min Right Side Plank

Option B
12 rounds every 2 min of:
200 m Run

note: Score is slowest 200 m effort

Option C ("ZOOM-IN" at 18:30 h.)
4 rounds for Quality of:
10 Right Arm Overhead Squat KB/DB
10 Left Arm Overhead Squat KB/DB
1 min Plank Hold on Elbows
10 Right Arm Shoulder to Overhead KB/DB
10 Left Arm Shoulder to Overhead KB/DB
1 min Plank Hold at top of Push Up

be comfortabele with the uncomfortable...

Mobility: 2 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

good food...is good mood!

Cookwithus!: 2 april 2020

"ZOOM-IN" at 17:30 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 2 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!