WOD
18 December 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 December 2019

A. 20 minutes to find your 3 Rep MAX of:
Bench Press

B. 16 minute EMOM of:
1st minute: Double Kettlebell Front Rack Walk
2nd minute: Handstand Push Ups
3rd Minute: Sandbag over the Shoulder
4th minute: Rope Climbs

Power-Up

Powerlifting: 19 December 2019

CrossFit Total
Find your 1RM of:
- Back Squat
- Shoulder Press
- Deadlift