WOD
18 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 August 2020

A. 18 minutes to Establish your heaviest complex for the day of:
1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 1 Squat Clean

B. 3 x 5 minute AMRAP's, ascending in Reps (2,4,6,...etc.), of:
Power Cleans 60/ 40 kg
Burpee Box Jump Overs 24/ 20 inch

note: Rest 2 minutes after each AMRAP