18 April 2020 | by CrossFit Amsterdam


HOME WOD: 19 April 2020

"ZOOM-IN" at 10:00 h. 

Option A 
"Hero WOD Loredo"
6 Rounds for time of:

24 Air Squats
24 Push Ups
24 Walking Lunges
400 m Run

Option B
Odd Object 5 Rounds for time of:
100m Farmers Carry R Arm
100m Farmers Carry L Arm
200m Run
30 Alternating Hang Power Clean and Jerk

Option C
Barbell 6 Rounds for time of:
10 Sumo Deadlift High Pull
20 V-Sit Up
10 Hang Power Snatch
20 Air Squat

the playful workout!

CrossFit KIDS: 12 APRIL 2020

"ZOOM-IN" in at 11:00 h!
Don't worry if you missed out... All sessions will be recorded!