WOD
17 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 October 2020

A. Sumo Deadift
5 | 5 | 3"

B. 14 Minute AMRAP of:
6 Kettlebell Clean and Jerk (R) 24/ 16 kg
6 Kettlebell Clean and Jerk (L) 24/ 16 kg
100m Kettlebell Waiters Walk (R) 24/ 16 kg
100m Kettlebell Waiters Walk (L) 24/ 16 kg
24 Kettlebell Swings 24/ 16 kg