WOD
17 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 18 May 2020

3 x a 6 minute AMARAP of:
12 Dumbbell/ KB Push Press Right Arm
12 Dumbbell/ KB Push Press Left Arm
36 Double Unders/ Jumping Jacks

rest 2 minutes in between AMRAP's

be comfortabele with the uncomfortable…

Mobility: 18 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!