WOD
17 July 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 July 2019

A. 14 minute EMOM:
1st minute: 50 seconds Sandbag Bearhug-hold
2nd minute: 20 Sit-ups

B. Weighted Push-ups:
5 | 10 | '90

C. For Time:
50 Burpee Box Facing Jump-overs 24/20 inch

Power-Up

Powerlifting: 18 July 2019

A. Deadlift
3-5 | 3-5 | 3” in tempo C-2-X-1

B. Shoulder Press
3-5 | 5-8 | 3” in tempo C-0-X-1

C1. Split Squat
3 | 8L + 8R | ’90 in tempo C-1-1-1

C2. Dips
3 | 8-15 | ‘90 in tempo C-0-X-1