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BENCHMARK
17 February 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 18 February 2020

A. Split Jerk
5 | 3 | 2"

PERRY'S BD-WOD

B. 16 min AMRAP of:
1 Snatch @ 80%
8 Bar Muscle Up (Strict)
19 Bar Facing Burpees
84 Double Unders

It’s Gymnasty

Gymnastics: 18 February 2020

A. Ring Swing w. Pull
4 | 3 | 1"

B. Russian Dip on box
5 | 2 | 1"

C. Chest2Ring Pull-ups
3 | 3-5 | 3"

D. Ring Dips
3 | 3-5 | 3"

E. V-ups Tabata

Power-Up

Powerlifting: 18 February 2020

A. Back Squat
3 | 3-6 | 3" in tempo 4-0-1-1

B. Press
3-5 | 5-8 | 3" in tempo 3-0-1-1

C1. Box Step-up
3 | 5L+5R | '60

C2. Dip
3 | 10 | '60

D. Single Leg Hip Thruster
3 | 10 | 2" C-0-1-1