WOD
17 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 18 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
Odd Object. 2 x 10 min AMRAP of:
10 Air Squats
10 Dumbbell/ KB/ Odd Object Snatch Right
10 Burpees
10 Dumbbell/ KB/ Odd Object Snatch Left

note: Rest 4 minutes between sets

Option B ("ZOOM-IN" at 18:30 h.)
Barbell. 2 x 10 min AMRAP of:
10 Air Squats
10 Barbell Snatch
10 Burpees
10 Barbell Clean and Jerk

note: Rest 4 minutes between sets

Option C
Bodyweight. 2 x 10 min AMRAP of:
10 Air Squats
10 Burpees
10 Alternating Pistols
10 Burpees

can't go wrong when being strong...

StrongwithPerry: 18 April 2020

"ZOOM-IN" at 09:00 h!
Don't worry if you missed out... All sessions will be recorded!