LET’S GET PHYSICAL
WOD: 17 September 2019
A. Weighted Strict Pull-ups
4 | 8 | 2 "
B. Weighted Strict Dips
4 | 5 | 2 "
C. 4 Rounds for Quality of:
10 Maltese Push-ups
10 Rower Pikes
Power-Up
Powerlifting: 17 September 2019
A. Shoulder Press
3-5 | 1-3 | 3” in tempo C-1-X-1
B. Back Squat
3-5 | 5-8 | 3” in tempo C-0-X-1
C1. Paralette Push-ups
3-5 | 8-12 | 2” in tempo C-1-X-1
C2. Seal Row
3-5 | 8-12 | 2” in tempo C-1-X-1