WOD: 17 September 2019

WOD

16 September 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 September 2019

A. Weighted Strict Pull-ups
4 | 8 | 2 "

B. Weighted Strict Dips
4 | 5 | 2 "

C. 4 Rounds for Quality of:
10 Maltese Push-ups
10 Rower Pikes

Power-Up

Powerlifting: 17 September 2019

A. Shoulder Press
3-5 | 1-3 | 3” in tempo C-1-X-1

B. Back Squat
3-5 | 5-8 | 3” in tempo C-0-X-1

C1. Paralette Push-ups
3-5 | 8-12 | 2” in tempo C-1-X-1

C2. Seal Row
3-5 | 8-12 | 2” in tempo C-1-X-1

Tags: WOD, Powerlifting, Push-Ups, Back Squat, Press, CrossFit Amsterdam, Pull-ups, Quality, tempo, Row, CrossFit, Amsterdam, CrossFitAmsterdam, strict, crossfit in amsterdam, Rower Pikes, Press to Compression, Maltese Push-ups

Back Previous post Next post

THE COMPLETE ARCHIVE WOD'S ONLY

MEMBER OF THE MONTH COACH: MICHAELA

big floyd

BENCHMARK WOD: 13 June 2020

MEMBER OF THE MONTH Below Parallel with COACH PERRY

MEMBER OF THE MONTH GOING below parallel with coach Dustin

MEMBER OF THE MONTH Below Parallel with COACH JARNO

NEWS Return to Crossfit Amsterdam