WOD
16 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 17 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
Bodyweight. 38 min AMRAP of:
11 Hand release Push Ups
30 Jumping Jacks/ 60 Double Unders
19 Sit Ups

Option B ("ZOOM-IN" at 18:30 h.)
Odd Object. 38 min AMRAP of:
11 Hand Release Push Ups
30 Jumping Jacks/ 60 Double Unders
19 Sit Ups
27 Kettlebell/Dumbbell Swings

Option C
Barbell. 38 min AMRAP of:
11 Hand Release Push Ups
30 Jumping Jacks/ 60 Double Unders
19 Sit Ups
27 Barbell Push Press

be comfortabele with the uncomfortable…

Mobility: 17 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!