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WOD 17-10-2018


A. 5 sets for quality of:
– 10 Single Arm Ketllebell Row
– 10 Bench Dips
– 20 sec L-Sit hold

1 min rest between sets 

B. 9 min AMRAP of:

– 5 Handstand Push-Ups
– 5 Toes to Bar
– 5 Box Jumps @30/24 inch


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