WOD 17-06-2018


A. Farmers Walk Combo work to a 1RM
– 2x Deadlift Farmershandle left
– 25 Mtr Walk with the F’handle
– 2x Deadlift Farmershandle right
– 25 Mtr Walk with the F’handle

B. “Tabata Something Else”
Complete 32 intervals of:
– Pull Ups
– Push Ups
– Sit Ups
– Airsquats

No rest between exercises!

We’re hosting this weekend the CrossFit Weightlifting Level 2 Trainer Course with Beau Burgener, expert on Weightlifting and Strength & Conditioning! 
More info you will find at!
There will be NO Open Box classes available today! CrossFit classes will be outside!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *