WOD
15 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 October 2020

A. 8 minute AMRAP of:
6 Squat Cleans 60/ 40 kg
12 Handstand Push Ups
48 Double Unders

B. 8 minute AMRAP of:
4 Squat Cleans 70/ 50 kg
8 Handstand Push Ups
32 Double Unders

C. 8 minute AMRAP of:
2 Squat Cleans 80/ 60 kg
4 Handstand Push Ups
16 Double Unders

note: Rest 4 minutes between AMRAP's