WOD
15 May 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 May 2019

A. Snatch-grip Deadlift
4 | 2 | 2" with a 2 seconds hold in front of the knees

B. Snatch Pulls
4 |2 | 2"

C. Snatch
4 | 2 | 2" with a 2 seconds hold in the Power-position

D. Finisher
30/20 Cal Assault Bike
10 Burpee Box Jump-overs

Power-Up

Powerlifting: 16 May 2019

A. Deadlift
3 | 3-5 | 3” C-1-X-1

B. Bench Press
3 | 5 x 2 | ’20 | 3”

C. Front Squat
3 | 6-10 | 3” 1-0-1-0