WOD 16-09-2018


A. Mobility and tech and strategy on the WOD

B. In Buddies:
1) 3 min of ME Shoulder to Overhead 40/30kg
1 min rest
2) 4 min of ME Power Cleans 60/40kg
2 min rest
3) 5 min of ME Cal on Ski-erg
3 min rest
4) 6 min of ME Burpees

every part of this BuddieWOD is based on the ‘You go I go” principle, pax 1 does as many reps as he/she can then your buddie does the same.


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