WOD
14 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 November 2020

40 minute AMRAP of:
800 m Run
150 Double Unders
100 Ab Mat Sit Ups
50 Burpees
25 Power Cleans 80/ 60 kg

the playful workout!

CrossFit KIDS: 15 NOVEMBER 2020

Working out with your kid(s) is so much fun!
This is your chance to show your mini-me’s that training and movement is an important part of life and can be a lot of fun. 
Coach Merel is a star with kids and makes these classes really cool for both parents and kids. No better way to start a Sunday!

Every other Sunday from 10.00 till 10.45 h.