WOD
14 May 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 May 2019

A. Skills and warm-up drills for the WOD

B. For time
100 Wall Balls 20/14 lbs
80 Double Unders
60 Burpees over the Rower
40 Cal Row
20 Clean and Jerk 70/50 kg