WOD
14 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 15 June 2020

4 x 7 minute AMRAP's, rest 1 minute between AMRAP's

AMRAP 1
10 Alternating Single Arm Devils Press 22.5/15 kg
20 V-Sit Ups

AMRAP 2
10 Alternating Single Arm Devils Press 22.5/15 kg
20 Dumbbell Reverse Stepping Lunge 22.5/15 kg

AMRAP 3
10 Alternating Single Arm Devils Press 22.5/15 kg
20 V-Sit Ups

AMRAP 4
10 Alternating Single Arm Devils Press 22.5/15 kg
20 Dumbbell Reverse Stepping Lunge 22.5/15 kg