WOD
14 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 July 2020

A. Squat Clean - 2 second pause in the bottom
6 | 3 | 2"

B. 16 minute Fight Gone Bad Style for Max Reps of:
1. Hang Squat Cleans 40/ 30 kg
2. Shoulder to Overhead 40/ 30 kg
3. Ski Erg for Calories
4. Rest

Started from the PVC...

Oui Lift: 15 July 2020

Weightlifting Wednesday from 17:30 18:30 and from 18:30 - 19:30 h. 
With our favorite Frenchie! Coach Fabien.