WOD
14 July 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 July 2019

A. 15 minutes to establish your heaviest Snatch Complex for the day, consisting of:
2 Hang Power Snatches
4 Overhead Squats

Buddy WOD
B. In 3 minutes perform as many rounds/reps as possible of:
- 5 Cal Ski Erg
- 5 Power Snatches 50/35 kg
- 5 Burpees over the Bar

Repeat this 3 minute AMRAP for 4 rounds. 

note: You work 3 minutes non-stop, then your Buddy works for 3 minutes non-stop.  1 round is when both Buddies finished a 3 minute AMRAP.